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CINDY MARGOLIS - Total Body Fat Burn - 40 Min |
Who better to train and run Cindy through this dynamite program than two of the fitness industry's brightest stars. Amy Fadhli and Sherry Goggin, two former Ms. Fitness America Champs, make it all fun and easy to follow as they take Cindy through a sizzling workout that promises to be one of the hottest videos of the year!
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LET GO YOGA SERIES - 18 X 30 Min |
Hosted by Dr. Aditi Govitrikar (Mrs. World - 2000), the LET GO series introduces yoga as an integrated system of health and life-style for the holistic development of a person, and aims at the well being of not just the body, but also the mind.
With the guidance of Yogacharya Avneesh Tiwari, a teacher and researcher of yoga over the past thirty years, LET GO YOGA offers the reward of mental and physical strength to better face everyday life in the 21 st century.
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BELLYDANCE FITNESS FOR BEGINNERS - 4 X 35 Min |
--Join Veena & Neena to experience the extraordinary benefits of Bellydance. Each video features a captivating original soundtrack of rhythms to enhance your enjoyment. These workouts are not only fun, but a delightful way to develop personal expression through movement.
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DAVID CARRADINE'S TAI CHI FOR THE MIND & THE BODY - 2 X 30 Min |
-Use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that soothe the mind while strengthening and relaxing the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body’s natural energy source.
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EXPERIENCE FITNESS with Tamilee -
4 X 35 Min |
With a master’s degree in exercise science, more than 20 chart-topping fitness videos to her credit including Buns of Steel and three best-selling books, Tamilee is an undisputed expert in The Science of Fitness. Tamilee has combined her personal experience and scientific knowledge into a user-friendly format that will have you looking great and feeling healthy. Her no-hype, down-to-earth attitude and step-by-step instructions make it easy to follow along, and her routines are designed to fit into any lifestyle. No matter what your body type or schedule, Tamilee can help you to feel great and achieve the body you have always dreamed of. You will soon have people looking at you and thinking,” I Want That Body!”
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LEISA HART'S FIT TO THE CORE - Chisel & Burn - 2 X 30 Min |
Chisel offers several body part specific time saver workouts that focus on the buns, hips, thighs, arms and abs. Hart’s moves are so innovative and effective you’ll feel it working right where you need it – immediately!
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LILIAS! YOGA - Flowing Postures For Beginners - 4 X 35 Min |
Voted one of Yoga Journal’s top 25 “MOVERS & SHAKERS”
“Liias’ upbeat, casual style, and the fact that she is a middle aged woman makes asana accessible to an audience that might be intimidated by videos of spandex-clad models practicing asana on the beaches of Maui…easy to follow, comfortably paced postures.” –Bill Boos, Yoga International
“…Folan’s style is gentle, accessible, and encouraging.” –Healthy Living Magazine
“These programs are inviting, not intimidating, and great for spot training!” – Colorado’s Holistic Journal
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ON THE BALL - Pilates Workout for Beginners & Yoga Workout for Beginners - 35 Min. & 48 Min. |
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!
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SACRED YOGA PRACTICE - Vinyasa Flow with Rainbeau Mars - 4 X 30 Min |
Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance.
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